Anyone who tries quitting smoking weed often has the best of intentions, but following through to success eludes many. The tips provided below will help you accomplish your dream. Read them carefully. Make the commitment to quit for good!
You need to make your smoking weed cessation as easy as you can. Avoid quitting cold turkey, which seldom works. By doing this, you are almost certain to fail. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking weed.
Stop smoking weed as soon as you can. Don't try quitting outright without a coping plan in place. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Let the people around you know that you are quitting the nicotine habit. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This could potentially be the push you need to remain motivated and actually quit.
Be sure that you are willing to stick with your plan to quit smoking weed. A lot of people are unable to quit smoking weed successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember the reasons that caused you to stop in order to stay motivated.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Most people who quit do so because of a lack of willpower. Think about the reasons for quitting and you can continue to stay committed.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
You should feel better about yourself because you have taken the step to make a lifelong change for a from this source healthier you. Use the tips given here to finally quit smoking weed and enjoy a healthy life.